Hot Hula

Hot Hula today at TNB. We have two 




one at 10:30AM and one at 12:30PM.




Cost is $10.00 at the door or sign up




online at http://www.tnbstudio.com

Hot Hula

Hey TnBers,

Turn N’ Burn Studio is excited to introduce Hot Hula!

Hot Hula is a fun, new and exciting dance workout. It provides a “total body work-out” in 60 minutes. Hot Hula isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Inspired by the dances of the Pacific islands, Hot Hula incorporates easy to perform traditional and new dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

February Bootcamp Only 5 spots left

Hey TNB Family,


We are about to kick off our February Bootcamp Challenge. We are stilling looking for 5 people to fill our class. If you are interested view the flyer below. 

Cyn in the City Night @ TNB Studio

Hello All,


This Wednesday at Turn N Burn Studio we are welcoming the Gals of Cyn in the City to come and join us for a night to remember. If you haven't been to the studio and would like to see what we offer please view the schedule of events below. Instructors and staff will be on site to answer any questions you might have about TNB. Come see the difference from the big box gym to the small group family setting that TNB offers. 


Stay fit,


Phil

Free Yoga this Sunday and Tuesday Night!

Hello all in celebration of Sun Salutation (12 poses which help improve strength and flexibility of the muscles and spinal column). TNB is offering a free yoga class today. No need to sign up online just walk on in. Please bring your own mat and towel. Also arrive a few minutes before class. Come to reduce stress, reduce anxiety and depression. Yoga movements are synchronized with breathing allowing the body to create heat, which in turn leads to more flexibility. You will leave feeling recharged and rejuvenated!

Stay fit @ TNB!


Phil

$20 for 11 in 2011

Hey TNB Family,


2011 is here and it's your turn to turn n burn. TNB is offering 11 classes for $20.00 dollars. Now is the time to try out our studio and experience a great workout in a small group setting. This offer is good from Jan 3rd to 15th. Buy now and enjoy today! This offer is for new members only. To purchase visit http://www.tnbstudio.com click login, create an account click "online store", select "classes", and choose "$20 for 11", and checkout. You must take your classes with in 30 days of purchase.


Stay fit,


Phil

Cycle and Movie Night at TNB

Hey TNB Family,

This Saturday night TNB is kicking off a cycle and movie night. Come watch "Elf" a 2003 comedy film starring Will Ferrell, James Caan, and Zooey Deschanel. Ditch and old dinner and a movie and try something new, fresh, and fun. Show starts at 7:00PM and healthy snacks will be provided.  

Cost is $10.00 per rider.

Space is limited so reserve today.

Stay fit,

Phil

RSVP at 909 720 0200