Free Yoga this Sunday and Tuesday Night!

Hello all in celebration of Sun Salutation (12 poses which help improve strength and flexibility of the muscles and spinal column). TNB is offering a free yoga class today. No need to sign up online just walk on in. Please bring your own mat and towel. Also arrive a few minutes before class. Come to reduce stress, reduce anxiety and depression. Yoga movements are synchronized with breathing allowing the body to create heat, which in turn leads to more flexibility. You will leave feeling recharged and rejuvenated!

Stay fit @ TNB!


Phil